Celebrate American Heart Month Locally 💚

February is American Heart Month, and what better way to celebrate than by prioritizing heart-healthy foods grown right here in Indiana? Eating fresh, seasonal produce can support your heart and your local community! 

Here are a few heart-healthy foods that are in season this month:

🌿 Kale – Packed with fiber, antioxidants, and heart-friendly nutrients like potassium and magnesium.

🥕 Carrots – Rich in beta-carotene, which helps protect against heart disease.

🍠 Sweet Potatoes – A nutrient-dense source of fiber, vitamins, and antioxidants.

🧅 Onions – Loaded with flavonoids and compounds that support heart health.